FOR ambitious PEOPLE WITH DEMANDING DESK JOBS
Your career can be demanding.
Your fitness doesn’t need to be.
We’re Svenja & Pascal - two coaches that spend a lot of their time at a desk. We explain health and fitness clearly - and help you put that understanding into practice.
Spend much of your day at a desk? Start with our free webinar.
Looking for individual support? Inquire about coaching →
Individual support
Practical guidance
Built around real workdays
YOUR SIMPLEST STARTING POINT
Desk Reset
A movement break you can follow, even on busy days.
Short routine
5 minutes
Longer routine
10 minutes
Both included
One purchase
Move
Break up long stretches of sitting
Build
Strength for life beyond work
Keep going
Routines that adapt to your week
WHEN WORK FILLS THE DAY
Plenty of movement advice. Where do you start?
Hours at your desk. A stiff body by the afternoon. Saved exercises you never quite turn into a routine. You don’t need another perfect plan - you need a manageable place to start.
YOUR WORKING DAY
01
A full calendar.
Very little movement.
Meetings run into lunch. One more email turns into another hour in your chair. Movement needs a place in the day you actually have.
YOUR QUESTIONS
02
Conflicting advice.
Too many options.
Stretch more? Strengthen something? Change your chair? Understand what matters so you can make a useful next move.
YOUR NEXT STEP
03
Good intentions.
No repeatable routine.
Knowing a few exercises is different from using them. Start small enough to repeat, even when work gets busy.
CLIENT EXPERIENCES
Support that makes a difference.
These are individual coaching experiences, not Desk Reset results. Each person’s starting point and progress are different.
TRAINING COACHING
01
Martin
Tailored to real life.
“Anyone who wants tailored training, individual advice and real support has come to the right place.”
TRAINING COACHING
02
Maja
A plan that adapts.
“Pain free, better movement and incredibly fast results. The coaching adapted perfectly to my lifestyle.”
TRAINING & LIFESTYLE COACHING
03
Kristin
Feeling supported.
“I became more motivated, more energetic and finally felt supported instead of trying to do everything alone.”
INDIVIDUAL COACHING STORIES
Confidence, built through practice.
MOVEMENT CONFIDENCE
01
Jerome
Back to confident squatting.
From recurring back flare-ups and fear of squatting to confident lower-body training. Coaching focused on graded exposure, suitable variations and load management.
GRADUAL PROGRESSION
02
Tanja
Building strength again.
After a serious disc injury, gradual progression and weekly feedback helped Tanja return to independent training. Her story includes deadlifting 45 kg for repetitions.
STRENGTH & CONSISTENCY
03
Grit
More capable. More independent.
With a history of knee and ankle injuries, Grit rebuilt trust in movement through gradual progression. Her story includes deep lunges, 50 kg front squats and independent training.
CLIENT EXPERIENCES
Support that makes a difference.
These are individual coaching experiences, not Desk Reset results. Each person’s starting point and progress are different.
TRAINING & LIFESTYLE COACHING
01
Paulina
More than physical results.
“The coaching gave me confidence, consistency, better sleep and more energy — far beyond physical results.”
TRAINING & LIFESTYLE COACHING
02
Grit
Structure with empathy.
“Highly structured coaching with genuine empathy. Realistic, adaptable and sustainable.”
TRAINING COACHING
03
Mascha
Confidence to keep going.
“99% less pain, more confidence and training that constantly adapts to my needs and goals.”
FRAMEFIT DESK RESET
Your desk-day movement plan. Clear instructions directly on your screen.
Have 5 minutes between meetings? Start there.
Follow along with our mobility and activation protocols, explore the exercise library, and receive a complimentary 1:1 call with us – to pick our brains and ask your questions.
Both session lengths are included. Choose the session that fits the time you have.
Short movement break
5 minutes
More time to move
10 minutes
Exercise library
Included
Complimentary 1:1 call
WITH SVENJA & PASCAL · INCLUDED WITH DESK RESET
FREE WEBINAR · WITH SVENJA & PASCAL
Feel stiff after hours at your desk?
You've been working at your desk, suddenly it's time for that meeting and before you know it it's already the afternoon and you haven't moved at all. Shoulders feel glued forward, head is foggy - your body is letting you feel it as well.
Adding movement into your day seems impossible but you know you should be doing it?
Join us and build a manageable plan around your actual schedule.
01
UNDERSTAND
What matters about sitting and movement.
Get clear explanations so you can make sense of the advice and focus on useful changes without investing in yet another gadget.
02
EXPLORE
Practical options for a busy working day.
Find opportunities for more movement in your day. Navigate around meetings, deadlines, and the time and space you have.
03
PUT IT INTO PRACTICE
Build your own starter plan.
Leave with a manageable starting point you can fit into your working week.
By signing up, you ask Framefit to email you about the monthly webinar, including dates and joining details. Unsubscribe at any time. Next date to be announced.
Svenja & Pascal
Health and fitness education, made practical.
We explain the why and help you put it into practice.
We think people are making fitness too complicated - and it's not their fault. With the abundance of information available and everyone online (and their mom) telling you how you should train, what you shouldn't eat, how you should sleep and recover it's hard to find a path that truly works for you.
That is why our aim is to cut through the BS and bring you clear explanations and guidance.
Why do we think we're different from everyone else?
Svenja brings an M.Sc. in Molecular Biology and a focus on nutrition, physiology and behaviour. Pascal brings a B.A. in Fitness Economics and a focus on strength, movement and programm design as well as numerous DHfPG certifications. Together, we have over 10 years of coaching experience -online and in person.
THE FOUNDATIONS WE WORK WITH
Food
Recovery
Ability
Movement
Education
The FRAME method
FREE MONTHLY WEBINAR
Start with understanding.
Leave with a plan.
Join us for clear explanations and practical movement ideas you can fit around your working day. Sign up for the next date and joining details.
DESK RESET
A clear 5- or 10-minute movement routine, an exercise library and a free call. A practical place to start between desk hours.
or
1:1 COACHING
Individual training, nutrition and recovery guidance, with feedback and adjustments as your goals and working week evolve.
Prefer individual guidance? Inquire about coaching →
Understand your body. Make movement fit your day. Practical health and fitness education with Svenja & Pascal.
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